Shape Me On > Nutrition > Keto diet > How to Make Keto Whipped Cream
How to Make Keto Whipped Cream

At first glance, it might seem that desserts are difficult to find on a low-carb diet. If you avoid flour and sugar, doesn’t that remove most of the sweets from the table? Well yes and no.

For example, in baked goods, coconut flour and almond flour, almond or flaxseed flour can be used in place of traditional all-purpose flour, and dark or sugarless chocolate chips can be used in place of milk chocolate (which contains more sugar). … You can try low carb lemon mousse, chia seed pudding, fruit parfait, or any of these low carb desserts.

And for the keto whip cream on a low-carb chocolate cake, you can make it yourself.

Why Make Your own Sugar Free Cool Whip Keto?

How to make keto whipped cream? Store-bought whipped fillings contain added sugar and corn syrup to sweeten foods. While one 2 tablespoon serving is not a significant source of sugar or carbs (less than 1 gram of sugar and 1 gram of carbs), some people may refrain from consuming these ingredients.

In addition, many store-bought whipped cream keto contains small amounts of trans fats, especially in the form of mono- and diglycerides, which are a dietary supplement made from glycerin and fatty acids. They are used as an emulsifier or to maintain a mixture of immiscible fluids. The amount of trans fat per serving is likely to be negligible. However, consuming large amounts of trans fats is unhealthy.

How to Whip Cream and Get Homemade Filling?

Fortunately, making your own low-carb whipping cream is easy and delicious, and you have control of the ingredients. Here’s how to whip cream and have a delicious homemade whipped filling in 5 minutes.

Level keto whiped cream recipe: easy

Total time: 5 minutes


  • Mixing bowl and whisk or whisk (use a stand-up mixer for maximum results)
    Heavy cream (preferably not ultra-pasteurized, which is cool whip keto more difficult to whip, but if you need to use it, use a metal bowl and make sure the equipment is whip cream keto very cold by placing the beaters and bowl in the freezer for a few minutes).
  • Vanilla or vanilla bean extract
  • Sweetener (Stevia is carbohydrate-free, or you can use powdered sweeteners like Equal or Splenda, or a small amount of table sugar)
  • Other flavors such as mint or chocolate.

Here’s how:

  • Place cold heavy cream and flavorings in a bowl. Try 1 to 2 teaspoons of vanilla extract per cup of cream and a carbohydrate-free sweetener equal to 1 to 2 tablespoons of sugar. At this point, taste the mixture and adjust the flavors.
  • Whisk in the cream with an electric hand mixer or stand mixer with a whisk. You can use a whisk; it will take longer. Start slowly. If you put the mixer on a high level first, the cream will be all over the place. Set up the mixer so that it runs as quickly as possible and does not splash.
  • When the cream thickens, increase the speed. As it gets more foamy, start checking for the soft visor, which is what you want. Stop the mixer and remove the spatula with the cool whip keto cream. When you remove the whisk, the top should curl up at the top. When it gets closer, slow down, because if it goes too far, it will lose volume, then stick together and separate (essentially become butter). This can happen pretty quickly if you don’t pay close attention to it.

If you forget to adjust the flavors, you can still do so at this point. One cup of heavy cream makes about 2 cups of whipped cream. After a few hours, it will start to lose volume, but you can stir it again, and it can be eaten even after a day or two. Refrigerate cool whip keto cream and whatever you make with it (such as iced cake).

Shape Me On Recommend

Related Posts