The keto zone diet food list has become very popular. Studies have discovered that it is great for weight loss, diabetes.
The ketogenic diet, also known as the “keto diet,” includes eating foods that are high in fat and low in carbohydrates.
Need a keto diet plan you can stick with? If you’re just starting, check out this keto diet plan for week 1 so you can get started on the right foot!
The ketogenic diet is a really low carb, high carb diet which shares several similarities with the Atkins and low carb diets.